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GLFR Supplements Blog


What You Should Look For When Selecting A Golf Fitness Trainer…

Permalink - Posted on 2020-07-07 15:37

It can be difficult to find the right trainer. Do they understand your needs? Do your personalities go well together? Do they push you too hard or not enough? Are they helping you achieve your fitness goals safely and effectively? Are they competent? This task only become more difficult as your search for a golf […]

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What Is Golf Fitness Conditioning? Will It Improve My Golf Game?

Permalink - Posted on 2020-06-17 14:44

There’s a huge debate about whether of not golf specific workouts exist. Some will say that they’re not real; that exercise is used to build muscle strength, increase flexibility, and speed. In their opinion, exercise and fitness programs can improve an athletes golf performance but any workout is not specific to a certain sport. Others […]

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8+ Tips To Help You Get Started With a Golf Fitness Program…

Permalink - Posted on 2020-06-01 17:33

If you’ve thought about starting a golf fitness workout program or just want to get back into shape, you are not alone. Whether you want to work on sport specific condition, lose a couple pounds, or simply be more active, this can work for you!  Often times we try to pick up where we left […]

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How Flexibility, Mobility, & Stability Create the Perfect Golf Swing…

Permalink - Posted on 2020-06-01 17:18

Many golf fitness experts will tell you about the importance of flexibility, mobility, and stability in the golf swing individually. However, they do not usually stress how important it is to be well balanced in all three instead of just being exceptional at one or two. A Swing That Is Solid and Repeatable Our bodies […]

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10 Steps To Creating a Golf Conditioning Program that Provides Results…

Permalink - Posted on 2020-06-01 12:26

Many people have started doing golf exercises at home or in a gym but choosing which golf exercise program to complete can be a bit overwhelming. The internet and social media are powerful tools and can provide us with a plethora of great golf specific exercises but which one is best for you? Professional golfers […]

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